What I Eat In A Day *OMAD* (One Meal A Day) + Intermittent Fasting | Day 136

Описание: Today is DAY 136 of OMAD!!!

I LOVE time restricted eating and after doing a full 30 days straight of OMAD it became a habit and apart of my daily routine! Every day my calories fluctuate and I don't usually count them every day anymore but for the purposes of this video I counted in an app for a total of about 1,250 calories. Usually I try to target between 1,300 to 1,400 calories a day while focusing on fat loss, I am currently maintaining my loss of 24 lbs and slowly shifting my body composition with time! I love this lifestyle and with this video series I am simply documenting the journey!

♡ Microbiome Tests: http://viome.com/ashleysalvatori (Use code: Ashley20 for a discount on the Health Intelligence Test or Ashley55 for a discount on the Full body test! I've done both and both are amazing! The full body is the most comprehensive but do what your budget allows!

♡ Ketone FREE Sample (one per person, for a limited time) https://beginyourexperience.com/produ...

♡ Variety Pack Ketone Fasting Starter Kit: https://beginyourexperience.com/produ...

♡ Read my full story + how I broke through a 3 year plateau and finally got results: https://view.flodesk.com/emails/63d2d...

♡ Rebounder (Mini Trampoline) : Https://Amzn.to/3TUjfdT
♡ NAD+ Booster: https://amzn.to/3ENmCPx

The app I used for tracking my fast: LIFE APP
The app I use for tracking calories and macros: Carbon Diet Coach

Book resource that explains how working out effects fat loss as talked about in this video
♡ BURN: https://amzn.to/3TGL4X5
...............................................................

CONNECT WITH ME IN INSTAGRAM:
  / ashleysalvatori  

#whatieatinaday #intermittentfasting #fasting

Connect with me:

Email: [email protected] (if you are a brand please do not contact me at this time, I do NOT take on brand deals or create promotional content on this channel)

Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a commission.

I am an Independent Pruvit Promoter

This video is NOT medical advice, if you start fasting and you are diabetic or on medication speak to a doctor before starting!