Keto Chow recipes OTHER than SHAKES! | Best Keto Chow recipes | Keto Chow made easy | janetgreta

Описание: Want some Keto Chow recipes that aren't shakes? Getting sick of just having Keto Chow shakes? I made 3 Keto Chow desserts that taste amazing! These recipes are so easy and I promise you will have all the ingredients in your pantry! Let me know if you try any of these recipes! #ketochow #ketochowrecipes #ketochowdesserts

Buy your KETO CHOW here -

https://www.ketochow.xyz/?wly=janetgreta

ATTENTION CANADIANS Shop SwitchGrocery for all your Keto favorites -
https://www.switchgrocery.com/?aff=3

Strawberry Chia Pudding- https://www.ketochow.xyz/2020/05/stra...
Mocha Tiramisu - https://www.ketochow.xyz/2019/03/keto...
Chocolate cake donuts - https://www.ketochow.xyz/2018/09/keto...

ALL OF MY KETO CHOW VIDEOS :
KETO CHOW PLAYLIST -    • KETO CHOW CHALLENGE  

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JAVY COFFEE -
☕️ JAVY COFFEE:
Get your delicious and convenient coffee concentrate here :

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GET YOUR COMPLETE KETO GUIDE ON HOW TO START AND KETO RECIPES HERE :

http://bit.ly/janetketosmart

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MULTI DASHER MAKER - https://www.tsc.ca/Dash-Multi-Mini-Ma...

-----------ITEMS FROM AMAZON THAT I LOVE :----------

THE BEST SINGLE DASH CHAFFLE MAKER - https://amzn.to/3cB68eP

MY FAVOURITE COCONUT FLOUR - https://amzn.to/3frGxql

SWERVE (SUGAR REPLACEMENT) - https://amzn.to/2O8h2zd

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AIR FRYER ACCESSORIES - https://amzn.to/3dVHxRl

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6 NONSTICK MUFFIN PAN - https://amzn.to/3a4FoBD

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ATKINS COCONUT BARS (SO GOOD!) - https://amzn.to/31s7rGz

LET'S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 43
I AM 5'6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS

MEASUREMENTS:
WAIST - 28 INCHES
HIPS - 35 INCHES
RIGHT THIGH - 18.5 INCHES
RIGHT BICEP - 11 INCHES

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MY CHAFFLE RECIPE -

1/2 CUP OF MOZZARELLA CHEESE
1 EGG
2 Tsp OF COCONUT FLOUR ( OR 2 TBSP OF ALMOND FLOUR)
1/4 TSP OF BAKING POWDER
MIX ALL TOGETHER. PUT HALF MIXTURE IN YOUR DASH WAFFLE MAKER. CLOSE LID, COOK FOR 4 MINS.

** FOR A SWEET CHAFFLE ** ADD 2 TSP OF SUGAR FREE MAPLE SYRUP, AND SPLASH OF VANILLA.

Things I mention :

KETO MOJO - if your in Canada - SAVE 5% ON YOUR PURCHASE - http://bestketonetest.refr.cc/janetb

KETO MOJO - if you are in the United States - https://keto-mojo.com/

My fitness pal - FREE TO SIGN UP - https://www.myfitnesspal.com/

WEBSITES I BUY MY KETO FOOD FROM:

LOW CARB GROCERY : https://www.thelowcarbgrocery.com/?ke...

SWITCH GROCERY : https://www.switchgrocery.com/

SUPPLEMENTS CANADA: https://www.supplementscanada.com/

NATURAMARKET : https://naturamarket.ca/

I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA

*******SOCIAL TIME*******

ME ON INSTAGRAM:   / janetgreta2020  

WHERE I GET MY MUSIC -
https://www.apple.com/ca/imovie/
https://www.epidemicsound.com/music/f...

*BUSINESS INQUIRES ONLY*
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-----DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.

____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.