Wednesday Push Day Vlog 💪 | Chest, Shoulders & Triceps | Full Upper Body Workout 🔥
Автор: STASH FERREIRA
Загружено: 2025-10-17
Просмотров: 257
Описание:
It’s Wednesday — my Push Day, and I’m hitting Chest, Shoulders, and Triceps for that complete upper body pump 💥
This is the same routine I follow weekly to build muscle mass and density using TUT (Time Under Tension) training.
Workout Breakdown:
🔹 Incline Dumbbell Press – 4 sets (10–15reps)
🔹 Smith Machine Flat Chest Press + Low to High Cable Crossover (Superset) – 3 sets (12–8 & 15 reps)
🔹 Dumbbell Shoulder Press + Cable Side Lateral Raises (Superset) – 3 sets
🔹 Rear Delt Pec Fly – 3 sets
🔹 Overhand Single Arm Tricep Extensions – 3 sets (12–15 reps)
🔹 Finisher: Chest Dips – 3 sets to failure 💪
Watch till the end for the final pump and my post-workout talk about recovery and mindset.
⚡ Subscribe for more weekly training vlogs —
Monday (Leg Day(hamstrings), Wednesday (Push Day), Friday (chest shoulder)💥
📩 Online Coaching / Training Enquiries:
📧 [email protected]
📱 Instagram: stashferreira
#olympia #natty #icnindia #chestworkout #shoulderworkout #tricepsworkout #gymvlog #indianbodybuilders #naturalbodybuilder #pushday #FitnessMotivation #workoutroutine #indian
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