10 MIN BOOTY PUMP WORKOUT AT HOME (No Equipment)

Описание: Want to GET Round & Toned Booty in just 10 minutes at home? You can do this with this Quick & Effective BOOTY PUMP Workout. Instant Booty Pump Guaranteed! Start now and set your BOOTY on fire! Apartment Friendly, No Equipment Required, No Repeats.

We will start from Glutes Activation (4 exercises for 30 seconds work) without any breaks. Then, 20 exercises for 30 seconds without any breaks, but if you need just take a break between exercises. It's okay! You can even add weight to these exercises if it's too easy for you. Finally, we will do some basic stretches to relax our muscles.

🔥C H O O S E N E X T W O R K O U T
10 MIN CORE OF STEEL:    • 10 MIN PLANK WORKOUT AT HOME (No Equipment)  
12 MIN UPPER BODY:    • 12 MIN UPPER BODY WORKOUT AT HOME (No Equi...  
16 MIN SWEATY TABATA:    • 16 MIN HIIT TABATA WORKOUT AT HOME (No Equ...  

✅ S U B S C R I B E
   / @evelinefit  

📋 W O R K O U T P L A N
Glute Bridge
Glute Bridge Pulse
Glute Bridge + Alternating Leg Extensions
Gltue Bridge Walk

Leg Swing Left/Right (R)
Leg Pulse (R)
Donkey Kicks + Fire Hydrant (R)
Donkey Kicks Pulse (R)
Leg Swing Left/Right (L)
Leg Pulse (L)
Donkey Kicks + Fire Hydrant (L)
Donkey Kicks Pulse (L)
One Leg Glute Bridge (L)
One Leg Glute Bridge Pulse (L)
One Leg Glute Bridge (R)
One Leg Glute Bridge Pulse (R)
Side Plank (R) + Leg Raise (L)
Side Plank (R) + Clamshell
Side Plank (L) + Leg Raise (R)
Side Plank (L) + Clamshell

Pigeon Glute Stretch (L)
Pigeon Glute Stretch (R)
Seated Glute Stretch (L)
Seated Glute Stretch (R)

⏰ W O R K O U T C H A P T E R S
0:15 - Booty Activation
2:25 - Booty Pump Workout
10:40 - Cooldown

🎵 M U S I C
https://epidemicsound.com/

⭐ S O C I A L
Facebook: @evelinefit
Instagram: @evelinefit.ig

#BootyWorkout #BootyPumpWorkout #HomeWorkout

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▸ D I S C L A I M E R
By participating in any exercise program or using any workout videos on my channel, you acknowledge that you are doing so at your own risk. It is important to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.