15-Min Deep Core Pilates Workout | Full Body • No Equipment
Автор: AlignedStrength
Загружено: 2025-12-26
Просмотров: 19
Описание:
This no-talking, low-impact Pilates class focuses on deep core engagement, full-body strength, control, and mobility. This is a full-body Pilates class I teach in studio, adapted for at-home practice, so you can experience a real studio-style workout wherever you are ✨
If you enjoyed this class, feel free to like, comment, and subscribe for more Pilates workouts ❤️
Music: https://www.epidemicsound.com/
DISCLAIMER
Any physical activity comes with some risk. By participating in this Pilates workout, you agree to move at your own discretion. This content is for educational purposes only and is not a substitute for professional medical advice.
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