ASMR New Year Cleanse For Anxiety & Stress (face brushing, affirmations, plucking, journaling)

Описание: This 25 min long video contains a breathing exercise, face brushing, a writing/journaling exercise where we write our worries and rip them into pieces, plucking/snipping and lastly some face brushing with affirmations (all whispered). This video is for anyone who's stressed or anxious and needs a little bit of personal attention this New Year. The video also contains some layered sounds for extra relaxation to help you de-stress :)

Sometimes a new year isn’t always filled with excitement for what's ahead…. And that’s ok! Trust me, I feel ya… And I hope this video can help comfort you. ❤️

In the upcoming months i'll be testing a few upload schedule options. My goal is to eventually aim for 1 long form video a week. Since I have a full time job it's been a little tricky to commit to a weekly schedule but i'm hoping with a little patience and dedication (and help) I can get there by the end of the year. :) Until then, except to see at least 2 videos a month for now❤️

Timestamp:
Intro/Explaining Today's Cleanse while Face Brushing: 0:00
Breathing Exercises: 03:29
Journaling Exercise/Writing & paper sounds (flipping + ripping): 06:58
Plucking + Snipping: 14:51
Affirmations and face brushing: 18:32

Socials:
Instagram -   / izzy.saga  
Tiktok -   / izzyasmrofficial  

#sleepaid #asmrtriggers #asmr