What is Maltodextrin – One of the Worst Hidden Sugars – Dr. Berg on Maltodextrin Dangers

Описание: Maltodextrin is worse than sugar! Check this out. 

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Timestamps
0:00 The truth about maltodextrin 
0:42 What is maltodextrin 
0:57 The dangers of maltodextrin

Today we’re going to talk about maltodextrin. Maltodextrin is hidden in so many foods, and it’s basically worse than sugar. 

Typical foods that have maltodextrin:
• Salad dressings 
• Gelatin 
• Sauces 
• Pudding 
• Baked goods 
• Baby formula 
• Nutritional bars 
• Diet shakes and protein shakes 
• Splenda 
• Stevia 
• Soft drinks 
• Candy 
• Vitamins 
• Beer 

Maltodextrin is basically used as a thickener and a cheap filler. It gives things a better texture. Maltodextrin is made from GMO corn, wheat (which has gluten), potato, or rice. 

The glycemic index of maltodextrin is 110. This means it will severely affect your blood sugars. The glycemic index of table sugar is only 64. 



Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand why you should avoid maltodextrin.