I love to smile. Making of Just Think Journals. 101 Self-Reflection Questions for Tweens & Teens

Описание: JustThinkJournals 101 Self-reflection Questions for Tweens and Teens is a guided journal. Each page will have a question to kindle kids' creative thoughts. The expressions and actions of Tara, the avatar, reflect her view of the questions.

This video shows how Tara’s response to the question “What she doesn't like about herself” was developed from a simple illustration using Apple-Procreate graphic design.

Where can I buy this journal?

Amazon India: Color Print https://www.amazon.in/dp/9359152331

Amazon US: On-demand Black & White print by Amazon https://www.amazon.com/dp/9359152331

Amazon UK: On-demand Black & White print by Amazon https://www.amazon.co.uk/dp/9359152331

For more details visit https://www.justthinkjournals.com

Why this journal?

Guided Journal with Structured Framework
There will be self-reflection questions on each page which are crafted thoughtfully to inspire deep thinking and self-exploration to empower kids to identify their strengths and weaknesses. It is better than blank pages for those starting to journal for the first time.

Expressive Freedom
Our Journals offer the freedom to express themselves in various creative ways, from writing and calligraphy to drawing, doodling, and coloring, and explore different mediums of self-expression. This freedom allows them to tap into their creativity, engage with their emotions, and unlock them in a way that feels most natural to them.

Motivational quotes
Quotes relevant to the questions will give kids a new perspective while they are lost in their thoughts on a question.

Visual Journaling Guide
The basic drawing steps, reference page to create our own avatar, avatar expressions, and avatar dance steps will encourage kids to indulge in visual journaling. When you draw endorphins (feel-good chemicals) are released, which makes you feel better and puts you in a positive state of mind.

Fun activity Pages
Kids easily open up to fun activities that could help them break the ice on journaling. The journal has activity pages like Find the differences, maze, coloring page, doodle, odd one out, etc.

Simple Layout and Design
Simple but attractive layout for kids with more free space. Dot grid pages for drawing or doodling and lines on the other side for writing. 250+ pages for self-discovery.

Sewing and Hardcover Case Binding
Pages will always spread flat so kids can comfortably write till the edge of any page.

100 GSM high quality paper
The best quality paper will support kids' creativity and prevent any easy damage or bleed of inks or re-erasing.

Cream Shade Paper
Cream paper soothing to the eyes is used as kids would spend around 30 minutes journaling.

Emotional Intelligence:
As kids navigate the complexities of adolescence through the ups and downs of their emotions in their self-discovery, they need a safe outlet and a non-judgmental place like a journal to express themselves and handle their emotions.

When children reflect on their actions and emotions, they develop a greater sense of self-awareness. Self-awareness cultivates resilience, empathy, and gratitude. It helps them manage their emotions more effectively, make better decisions, and develop a positive mindset. Unlock the power of self-discovery and reap the benefits of better focus and concentration.

Gain Perspective/Critical thinking and Problem-solving skills:
Kids can spot the patterns and behavior of their emotions and feelings. It will help them understand their emotions, gain perspectives, learn how to handle difficult situations, and learn from their mistakes.

When kids write down their goals, it helps them see where they are currently, what they need to improve, and whether their daily actions align with their goals and the next steps. Research shows that those who write down their goals are more likely to achieve them than those who don’t.

Reduce stress & anxiety and calms mind:
Writing emotions helps them release tension, negative thoughts, and anxiety, giving clarity to the situation. It leads to better sleep, improves mental health, improves physical health, aids the immune system, improves self-confidence, and I.Q. Drawing is an excellent way of expressing emotions and helps relieve stress.

Self-reflection helps recognize strengths and achievements, boosting self-esteem and confidence. By reflecting on interactions with others, kids gain insights into their communication styles and patterns, leading to healthier relationships.

When drawing, we actively use both sides of our brain - the left for logical thinking and the right for creativity. While drawing, new connections and pathways are built in the brain, which increases our ability to focus and think strategically. Thus, drawing actively engages your brain and makes it more alert. It spikes your logical thinking, creativity, and imagination resulting in magnificent ideas.

A study found that participants who doodled had 29% more improved recall memory.