ഉറക്ക ഗുളിക കഴിക്കണോ? 🥱 This is the Best Treatment for Sleep Disorders, It's Not Pills 🩺 Malayalam
Автор: Doctor Prasoon
Загружено: 2024-06-25
Просмотров: 22070
Описание:
Many people believe that insomnia is the only sleep disorder and that taking sleeping pills is the sole solution to restore normal sleep. Hi, I'm Dr. Prasoon. This video in Malayalam discusses various treatment options for sleep disorders, including insomnia. If you think sleeping pills are the most effective treatment, you might want to reconsider.
#sleepdisorder #sleepdisordersexplained #insomniarelief #cbt #malayalamhealthtips #clinicalpsychologist
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How much time should you sleep? (Malayalam) - • എത്ര മണിക്കൂർ ഉറങ്ങണം? 😪 How Many Hours Sh...
Learn more about Sleep here - • Sleep Well
00:00 Intro
01:21 About Sleep
03:28 Sleep disorders
05:57 Sleeping Pills
08:00 Best Treatment
11:57 Outro
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