Spondylolisthesis Exercises- The Most Neglected L4 L5 S1 Spondylolisthesis Exercise Ever!
Автор: Dr. Michael C Remy (Pain Free and Fit)
Загружено: 2025-04-15
Просмотров: 886
Описание: Don't miss out on the benefits of lower erector spinae and multifidus strength using anterior pelvic tilting against band resistance with a deficit pelvic tilt position and backwards spondylolisthesis tension. This is a key exercise (and also the most neglected) for complete spondylolisthesis spinal stability training, and is often missed in typical rehab prescriptions. Dr. Remy explains how to safely anterior pelvic tilt using the lower extensor muscles to exert a backwards tension on the L4 L5 segments, and how to use a deficit posterior tilt position to increase anterior pelvic tilt movement in a safe range of motion. Learn more self rehab spondylolisthesis exercises and how to build your own custom spondylolisthesis rehab program at https://www.painfreeandfit.com
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