Bedtime Ritual - Guided Breathwork & Meditation | Pranayama for Deep Relaxation | Emily Rowell Yoga
Автор: Emily Rowell Yoga
Загружено: 2021-09-21
Просмотров: 955
Описание:
Creating a healthy, relaxing bedtime ritual can make a huge difference to your sleep quality. Take 10 minutes to get comfortable, practise a simple breathing technique or 'pranayama' and a short meditation to get your mind and body ready for a night of good quality sleep.
Find me online:
Instagram: / emilyrowellyoga
Website: https://www.emilyrowellyoga.co.uk/
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