15 MIN PURE SUN SALUTATIONS - quick no fuss warm-up | Jacqui Noel Yoga

Описание: Need a quick no fuss warm-up? Or maybe you just want to move without the complication of following an entire yoga flow?

Then Sun Salutations are perfect for you!

Join me for 5 Surya Namaskar A and 5 Surya Namaskar B. We take 2 breaths in each Downward Facing Dog. I also show modifications and progressions as we go along, so choose the variation that suits you today.

This video is also great if you are still learning your Sun Salutations. It will help you familiarise yourself with the sequence for your next Vinyasa and Ashtanga yoga classes.

What to expect from this sequence:
Repetitive movements
Clear mind, as you don't have to think about what comes next
Heat up your body
Increase your heart rate
Build strength

Let me know how you feel after today's practice in the comments section down below! Enjoy and have fun!

Jacqui xx

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⌠you might also like⌡
Struggle with motivation, keeping a consistent practice, or working towards a specific goal?
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Want more beginner yoga classes that explain the poses and that move at a slower pace?
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⌠sustainability⌡
🌳 You can reduce the carbon footprint of your online yoga practice by:
Streaming at a lower resolution.
Repairing before buying new devices or yoga items.
Favoring sustainable brands.

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⌠disclaimer⌡
By using my codes above, I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you :) Please make sure you are in good physical health before following my videos. With any physical exercise, there can be a risk of injury. By following my videos, you agree to take full responsibility for your practice, participate at your own risk, and assume any injury-related risks yourself. Please practice safely!
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#sunsalutation #suryanamaskar #warmup