Feel-Good Chair Yoga for Seniors: Stretch & Disco Boost to Burn Calories

Описание: Hi everyone,
This uplifting Chair Yoga routine is your daily dose of feel-good movement! It’s all about starting your day with gentle stretches, a fun burst of disco-style movement, and a calm, focused finish.

🪑 Perfect for all levels – no getting down on the floor
🌞 Wake up the body with a full-body stretch
💃 Enjoy a 2-minute funky cardio burst (yes, while seated!)
🧘‍♀️ Slow it all down with grounding breathwork

It’s joyful, accessible, and designed to help you feel energised, mobile, and calm — all in under [insert time] minutes.

Make it part of your daily routine and feel the difference!

Let me know in the comments how it feels — and subscribe if you'd like more supportive, senior-friendly, beginner-friendly yoga that fits into real life.

With love, Tina x
#ChairYogaForAll #MorningYogaBoost #feelgoodyoga

❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806

🔔 Don't forget to Subscribe for more free yoga and wellness videos!
👉    / @yogaetctina  

💛 Ad-Free Experience: I've removed ALL mid-roll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong!

Support My Work:
If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button under the video title or visit    / @yogaetctina   to learn more. 🌟

Connect with me
🌐 https://yoga-etc.co.uk/
📱   / yogainworthing  
📸   / yoga_etc_  

Shop my Yoga Gear: https://yoga-etc-uk.teemill.com/

📝 DISCLAIMER
This channel offers health, fitness & nutritional information for educational purposes only. You should not rely on this as a substitute for medical advice, diagnosis, or treatment. Always consult your doctor if you have any health concerns. The use of any information provided on this channel is entirely at your own risk.