How to Get Rid of Anxiety and 'Rewire Your Anxious Brain' with co-author, Catherine M. Pittman Ph.D.
Автор: Reprogramming Mind
Загружено: 2022-07-29
Просмотров: 4525
Описание:
Want to Rewire Your Anxious Brain? Discover How to use the Neuroscience of Fear to End Anxiety, Panic and Worry with co-author Catherine M. Pittman, PhD. This best selling book has over 2200 positive reviews and is therapist recommended.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
https://amzn.to/4kBApcQ
A Heart-Based Training in Relational Neuroscience for Healing Trauma:
http://product.soundstrue.com/trauma-...
She shares how the amygdala and cortex are two pathways to anxiety and what you can do to change those pathways to change your brain for good.
Learn how a woman reduced her driving anxiety by sitting behind the steering wheel in a cemetery.
Amazon Audiobooks
https://amzn.to/4lCEtLp
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