Ch Act 16 GG: How to Not Eat the Marshmallow
Автор: The Self Regulation & S.E.L. HUB
Загружено: 2026-02-10
Просмотров: 4
Описание: The marshmallow experiment shows that self-control can be learned. Success stems from avoiding temptation and reframing thoughts rather than relying on willpower. Key strategies like situation selection and cognitive change help people achieve long-term goals and build grit.
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