1-Hr Yin Yoga For Legs & Hips | Complete Yin #6

Описание: Discover deep relaxation and flexibility in this yin yoga session that focuses on releasing tension in the hips and legs. The practice begins with a few minutes of centering breathing and relaxation before shifting into a short somatic warmup. It then settles into the yin sequence, where postures are held for 3 minutes each with 1 minute rebounds. The practices finishes with an extended period for deep relaxation in savasana and seated meditation.

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0:00 Welcome & Intro
1:40 Centering & Breathing
3:15 Warm Up
11:50 Yin Yoga
45:00 Savasana Relaxation
50:32 Seated Meditation
55:15 Closing