The meal prep that saved my cut.

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Per Serving (Makes 4):
433 Calories | 60g Protein | 14g Carbs | 14g Fat

INGREDIENTS

1 Rotisserie Chicken (300g White Meat + 350g Dark Meat)
224g (1 Block) Fat Free Cream Cheese
340g (1 ½ cups) Greek Yogurt
14g Ranch Seasoning
210g Frank’s RedHot
100g Light Cheddar Cheese
1/2 tsp Pepper
3/4 tsp Garlic Powder
4 Cloves Garlic, Chopped
1/2 tsp Onion Powder
1 tsp Parsley
1/2 tsp Dill
1/2 tsp Smoked Paprika
1/2 tsp Paprika

Bake 350°F for 25-30 mins.

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