Stretch and Strength Yoga | 48 min | Beginner & Intermediate Level | Cat de Rham | OYT

Описание: Welcome to this practice that opens the whole body and emphasises strength in the arms and stretch in the legs. It starts off with Adho Mukha Svanasanas interspersed with lunge openings, followed by shoulder openings which open the portal to a gentle sequence of wall supported arm balances. We then transition into connecting the shoulder/arm work with leg opening stretches against the wall. All muscles strengthening and stretching! Our practice then winds down through a 15 minute supine restorative asana sequence before ending with a Savasana Inversion for full and final bliss. Intended for established beginners and/or gentle intermediates.Hope its useful and that you enjoy it! Made with love 💕 X Cat

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✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join. These offerings flow from 35 years of almost daily practice, study and teaching and I've been lucky to work with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois. There are hundreds of free classes plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine!

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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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