My Top 5 Tips For Staying Consistent (The Key To Weight Loss)

Описание: When it comes to weight loss, it’s what you do OVER TIME that makes all the difference. Consistency is really the key here.

So, here are my TOP 5 TIPS to stay consistent and ensure that you achieve your long-term goals.

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00:00 Introduction
01:04 #1 Be Mostly Perfect
01:31 #2 Goal Worth Fighting For
02:13 #3 Don't Focus On Just The Scale
03:03 #4 Trust The Process
03:37 #5 Be Boring
04:08 Conclusion

#weightloss #nutrition #weightlosstips