Whole Food vs Synthetic Vitamins | Vitamin B1 | Dr. J9 Live

Описание: Whole Food vs Synthetic Vitamins | Vitamin B1 | Dr. J9 Live

In this video Dr. Janine talks about whole food vs synthetic vitamins looking specifically at Vitamin B1. She shares the names of synthetic Vitamin B1, Thiamine Mononitrate or Thiamine Hydrochloride. She explains how the synthetic form of Vitamin B1 is made from ammonia, coal tar, acetone and hydrochloride. She talks about how synthetic Vitamin B1 is often a crystalline structure and can cause digestive problems & joint pain. Lastly, Dr. Janine explain how natural Vitamin B1 is bound to phosphate for absorption and give food sources high in Vitamin B1.

Video Chapters
00:00 – Intro
00:11 – Names of Synthetic Forms
00:43 – What Synthetic Vitamin B1 is Made From
01:08 – Crystalline Structure
02:00 – In Natural Bound to Phosphate
02:06 – Food Sources of Vitamin B1

Watch the Dr. Janine Show
-Online every Monday 12pm ETS
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram:   / doctorjanine  
Facebook:   / drj9live  
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?l...
YouTube:    / vitatree  
Pinterest: https://www.pinterest.ca/drj9live

#vitaminb1 #naturalvitaminb1 #thiaminemononitrate