RELAXING Yin Yoga for Stress Relief - Full Body Calming Stretch

Описание: Increase flexibility and relieve stress and anxiety with this all-levels soothing yin yoga class.
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Hey yogis, I don't know about you... but the past few weeks have been stressful! This yin yoga practice will help you relieve stress and anxiety in a soothing way while also working on flexibility. All you need are two pillows or a bolster. Just grab whatever you have around the house!

We'll be working a lot on the inner and outer hip as well as our spine for a great full body stretch. This class is suitable for all levels. You can always grab more props to make the poses more comfortable.

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforstress #yogaformentalhealth #yogawithkassandra