Build Great Legs ''NO SQUATS" | Talking Shyt | Weak Point Training | Hams For The Ma'ams
Автор: Beastmode Jones
Загружено: 2017-08-17
Просмотров: 217435
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Leg Routine
Leg Extensions with Hip Abductor- 4 sets of 12-15 reps
Leg Press- 4 sets of 12 reps
Guillotine Leg Press- 4 sets of 12-15 reps
Glute Kickbacks- 4 sets of 12 reps (each side)
Stiff Legs- 4 sets of 12 reps
Standing Ham Curl- 4 sets of 12 resp (each side)
Lying Ham Curl- 4 sets of 12 reps
Seated Ham Curl- 4 sets of 12 reps
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