The Longevity Calculator, by Keidi Awadu
Автор: Keidi Awadu
Загружено: 2026-01-15
Просмотров: 4
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The document "Longevity Calculation January 15, 2025" outlines a comprehensive lifestyle architecture designed to transcend conventional aging trajectories and optimize human healthspan. Based on a protocol maintained for decades, the findings suggest that a synergistic combination of high-intensity physical conditioning, an 18:6 intermittent fasting vegan diet, strategic supplementation, and quarterly detoxification can result in a biological age 15–25 years younger than one’s chronological age.
The core argument posits that by calibrating major biological variables, an individual can extend their life expectancy by 28 to 55 years beyond the standard baseline. For a 70-year-old male, this shifts the potential lifespan range to 98–141 years, with a realistic expectation clustering between 110 and 125 years. This briefing details the specific interventions, biomarkers, and nutritional strategies required to achieve such results.
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