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Описание: Anxiety isn’t just psychological it can be biochemical.

In this episode of The Natural Health Podcast, Mihaela breaks down the GAD gene — the critical gene responsible for converting glutamate (excitatory) into GABA (calming). When this pathway is disrupted, it can contribute to anxiety, overstimulation, poor emotional regulation, and stress sensitivity.

You’ll learn:
• What the GAD gene actually does
• How glutamate and GABA balance affects anxiety
• What happens when the GAD enzyme is too fast or too slow
• How genetic variations may predispose you to anxiety disorders
• Why vitamin B6 is essential for GAD function
• Natural ways to support GABA production
• Lifestyle factors that may worsen or improve gene expression

If you’ve ever wondered why you feel wired, overwhelmed, or like your nervous system won’t switch off — this episode connects the dots between genetics, neurotransmitters, and holistic health.

🎧 Listen now to understand your brain at a deeper level.

🕒 Timestamps

00:00 – Introduction to Holistic Health
00:27 – What Is the GAD Gene?
01:54 – Glutamate vs GABA: The Anxiety Pathway
04:43 – Optimal GAD Function & Emotional Regulation
07:04 – GAD Gene Variations & Anxiety Risk
10:16 – When the GAD Enzyme Is Too Fast
11:37 – Conditions Linked to GAD Dysfunction
12:59 – Lifestyle Factors That Impact the GAD Gene
14:56 – Natural Ways to Support the GAD Gene
18:10 – Research on GAD Gene & Mental Health



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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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