Progressive Overload: The Secret to Building Muscle Faster

Описание: Build Muscle & Get Stronger Faster with Progressive Overload


In this video, I explain:

What is Progressive Overload?

How to apply progressive overload to your workout?

In the last part of this video, I walk through a hypothetical example and share ideas of how progressive overload could be applied.



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Hi, I'm Kim and welcome to my channel. You'll find the videos on my channel are geared to help women over 50 lose body fat and build muscle.

You don't have to be 20 or 30 to have an amazing body.

Stick with me and I'll show you how to get the body you want at ANY age, even after 50, 60, and beyond.

Join me each week for more tips and workouts to help you create the body you want.

💪strength training

😋nutrition

🏋️‍♀️workouts

📷exercise demos


all designed for women over 50.


👉 Disclaimer: The information provided in this video is for entertainment/educational purposes. I strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.


Thanks for watching! If you have any questions, please drop me a comment.

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