20 Min Live Zumba Class with Helen McGreary | Ep 136

Описание: Bring energy, fun and rhythm to your week with this 20 Min Live Zumba Class you can do at home. Join dance fitness instructor Helen McGreary for a lively dance fitness workout filled with upbeat music and easy-to-follow moves. This fun dance workout is designed to get you moving, smiling and feeling great – a feel-good aerobic workout you can enjoy any time.

This beginner-friendly Zumba class is easy to follow, with choices for anyone who wants to bring a bit more energy. Expect a gentle warm-up, simple but joyful Zumba cardio workout routines, and a relaxing cool-down to finish. Great for boosting fitness, improving mood and even trying Zumba for weight loss from the comfort of your own home.

So get on your dancing shoes and dance like no one’s watching… because they’re not!

💃 Join us LIVE twice a month on Wednesdays at 2:30 pm for Zumba with Helen, or explore the full series here:
   • Zumba with Helen McGreary  

💦 You’ll need: a clear space to move, comfortable clothing, and some water nearby. If balance is a concern, have a sturdy chair close at hand.

Find out more about Helen here 👇🏼
https://www.facebook.com/profile.php?...

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