Insights on Anxiety, Stillness, and Growth | Midlife Mindset (Ep.7)
Автор: Midlife Strong
Загружено: 2024-12-17
Просмотров: 22
Описание:
00:00 Introduction and End-of-Year Reflections
02:08 Midlife Strong: Concept and Personal Insights
11:27 The Two Wolves Parable and Personal Practices
20:41 Anxiety: Personal Experiences and Coping Mechanisms
33:43 Breaking the Taboo on Mental Health
34:02 Men and Emotional Vulnerability
35:10 Understanding and Addressing Depression
36:37 The Role of Therapy in Healing
41:34 Tools for Managing Anxiety
48:50 The Importance of Emotional Intelligence
52:19 The Dangers of a Hurried Life
57:47 Final Thoughts on Stillness and Presence
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