I’m done people pleasing. Here is why you should be too | Lessons in my 20s | Sunday Rants Ep. 4

Описание: Welcome to Episode 4 of my weekend yap session. In this one, I discuss people-pleasing and setting boundaries in the African context while putting on my makeup.


Set Boundaries, Find Peace Discussions:
https://www.youtube.com/live/dRAUb2Jq...
   • Set Boundaries, Find Peace: A Guide to Rec...  

Maya Angelou Interview:    • Maya Angelou Interview  

✨Collab, ad, etc: [email protected]
✨Instagram: randomly_rhondy


Timestamps
0:00-0:56 : Intro
0:57-1:49 : Origin Story
1:50-2:58 : Suppressing negative emotions
2:59-3:59 : You have to like everything
4:00- 5:55 : the cost
5:56 - 6:50 : The turning point
6:50 - 7:35: Finding the root cause
7:35- 8:09: Set boundaries. find peace
8:09-8:13: Types of Boundaries and how to enforce them
8:14- 9:17 : 1. Physical boundaries
9:17-10:35 : 2. Material boundaries
10:36- 11:22 : 3.Time boundaries
11:25- 11:53: 4.Emotional boundaries
11:53 - 12:24 : 5.Intellectual boundaries
12:25 - 12:45: 6.Sexual boundaries
12:45 -13:20 : 7.Digital boundaries
13:20 - 13:59:Commercial break
13:59 - 14:55- 8.Self boundaries
14:55 -15:17 - Book conclusion
15:17-16:30 : Maya Angelou's teachings
16:30 - 17:50 : Final thoughts
17:50-18:40 :Outro
#africa #discover #lifestyle #ghanavlog #ghana #africangirl #selfhelp #peoplepleasing