The Literal Best Source of Protein for Losing Fat and Building Muscle (hands down) | David Sinclair

Описание: #DavidSinclair #ProteinMetabolism #MuscleHealth

Protein quality plays a critical role in how the body manages fat, preserves muscle, and maintains metabolic efficiency over time. This video reframes the idea of “best protein” through a biological lens, focusing on how certain sources interact with aging physiology rather than short-term fitness trends.

David Sinclair discusses how protein intake influences muscle maintenance, insulin signaling, and cellular repair pathways. As we age, changes in metabolism, inflammation, and anabolic sensitivity alter how cells respond to amino acids. Understanding these mechanisms reveals why protein source, digestibility, and metabolic context matter for longevity, body composition, and long-term resilience.

“In this video, you will discover:”
✨ How different protein sources affect muscle protein synthesis at the cellular level
🧠 Why aging changes the way cells respond to amino acids and metabolic signals
💛 The connection between protein intake, insulin sensitivity, and fat metabolism
🌿 How inflammation and nutrient signaling influence muscle preservation over time
🔥 What biological systems determine whether protein supports resilience or metabolic stress

It’s not about chasing extremes or labels.
Real longevity is built by aligning nutrition with the biology that sustains strength, balance, and metabolic health across decades.

#HealthyAging #PreventiveHealth #LongevityScience

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