Is Keto (Low Carb) Really Safe for the Thyroid?

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Is keto safe for the thyroid, or will keto damage the thyroid? In this video, that’s exactly what we’re going to talk about.

What is the thyroid?
The thyroid is in the base of the neck, and it’s controlled by the pituitary. The thyroid makes T4, but T4 is inactive. T4 has to be converted to the active form, which is T3. 80% of the conversion happens through the liver, and 20 % happens through the kidney.

How does keto affect thyroid function? When you go on a ketogenic diet, T4 will decrease up to 40%.

But let’s look at the big picture.

There are no studies out there that show any negative effects on the thyroid when you go on a keto or low-carb diet. Also, despite the 40% drop, there is no drop in metabolism.

T3 is becoming more sensitive and more effective. 

I believe that high carb diets increase the need for more thyroid hormone, so T3 is higher. With a keto diet, T3 goes down, but I think that’s not actually abnormal. I believe that number is normal for what our bodies are designed to use. 

So, is keto safe for thyroid function? Yes. When you’re on the ketogenic diet, you’re actually improving the efficiency of the thyroid. 



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.