200 Dumbbell Punches + 50 Kicks Workout | 13 Min Indoor Strength | Self-Defense Basics
Автор: SKINNY 2 STRONG
Загружено: 2025-12-06
Просмотров: 17
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Indoor 13-Minute Powerful Strength Day
In this video, I trained self-defense basics and strength building through powerful punch and kick drills.
I demonstrated fast punch technique and explained how to save yourself against 3 people using speed, power and basics.
Today’s routine included:
🥊 200 powerful dumbbell punches
🥋 50 strong kicks for leg power
💨 Punch-speed demonstration for self-defense
🤸 2 basic stretching exercises for mobility
💪 Full body strength movements to prepare for calisthenics
These are the foundation skills that make you strong, fast, and confident in real situations.
Perfect for beginners, home workout lovers, and anyone who wants natural strength + self-defense skills.
Video Date (26-04-2025)
Join my journey of real fitness, strength and transformation. 🔥
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