55-Min Dance Cardio & Full Body Sculpt | Dance Fitness Workout
Автор: DanceBody
Загружено: 2025-10-20
Просмотров: 3758
Описание:
Get your heart pumping and your muscles sculpted in this 55-minute DanceBody Dance Cardio & Sculpt workout! Half of the class is high-energy dance cardio to boost stamina and burn calories. The second half focuses on full-body sculpting, targeting arms, core, glutes, and legs to build lean, toned muscles. Shop our DanceBody Resistance Band and HexMat on dancebody.com
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#fitness #cardioroutine #fullbodyworkout #homeworkout
Dance Workout| Dance Fitness | Dance Cardio
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