Arm bar from Side Control by Gilbert Burns

Описание: ARM BAR FROM SIDE CONTROL
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This Jiu JItsu Training video explains how to do an Arm Bar from Side Control.

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Gilbert "Durinho" Burns is a 3 time BJJ black belt world champion and a UFC Welterweight title contender. This is an excerpt from THE COMPLETE SUBMISSION ARSENAL available from BJJFanatics.com.

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