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Learn how to bail out safely from a handstand starting with this drill
Автор: The Justin Lee Method
Загружено: 2025-12-26
Просмотров: 764
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Learning how to bail out safely in a handstand is a crucial step to be able to practice effectively otherwise the mind/body will seek safety and won't cooperate no matter how much you enforce 'good alignment'
To start off, you want to keep it manageable by staying low to the ground and you can do this with a 'Tuck' position against the wall with knees bent and progressively coming closer to the wall overtime.
Let me know how it goes! I will provide feedback if you tag me in your practice on Instagram @thejustinleemethod
Peace and Love,
Justin
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