beginner calisthenics routine - bodyweight exercises
Автор: LiftYourself
Загружено: 2025-07-20
Просмотров: 591
Описание:
These exercises are perfect for getting into bodyweight training.
Take your time with this and focus on form and control.
These exercises will challenge your entire body and improve mobility.
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ankle weights: https://amzn.to/42gbbd5
handstand blocks: https://amzn.to/4hZ9bvB
handstand board: https://amzn.to/4jk9sKP
Thanks for watching!
Keep Lifting Yourself!
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Calisthenics Equipment:
Pullup Bar: https://amzn.to/36jw2Di
Dip Bars: https://amzn.to/3GIyKBa
Parallel Bars: https://amzn.to/3QXHIQD
Rings: https://amzn.to/47bscpV
Resistance Bands: https://amzn.to/3tN5dmd
Weight Vest: https://amzn.to/49zDiqs
Dip Belt: https://amzn.to/36jwQrQ
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Leg Stretcher Machine: https://amzn.to/3JJ9mtL
Acupressure Mat: https://amzn.to/4733O9L
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