Nutrition Coach: How Much Protein You Actually Need (Ignored by 99%)

Описание: Nutrition Coach: How Much Protein You Actually Need (Ignored by 99%)
Are you confused about how much protein you really need for muscle growth, fat loss, and overall health? 🥩 Most people either eat too little or far too much protein, and both mistakes can slow your progress.
In this video, a professional nutrition coach breaks down the exact amount of protein your body actually needs, based on real science — not gym myths, not influencer trends, and not outdated advice.
You’ll discover:


How much protein per day is ideal for muscle building


The truth about protein for fat loss and weight loss


How to calculate your protein intake by body weight


Best high-protein foods for natural results


Common protein mistakes 99% of people make


Protein timing: when to eat protein for best results


Does more protein really mean more muscle?


This video is perfect for:


Beginners starting their fitness journey


People trying to build lean muscle


Anyone on a weight loss or fat burning plan


Gym lovers confused by mixed protein advice


Those following home workouts or minimalist training


Stop wasting money on unnecessary supplements and learn how to fuel your body the smart way with the right amount of protein.
If you want real results, better recovery, and a stronger body — this video will change how you think about nutrition forever.

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