15 Min Full Body Cardio Workout | FreeStep Cross Trainer | Teeter Move

Описание: #cardioworkout #homeworkout #homecardiomachine #teetermove #freestep #crosstrainer

Get ready to sweat and step in this 15-minute Full Body Cardio workout! In this class Trainer Kaelon will start with a short warmup before coaching you through a sequence of exercises that will work your entire body. Alternating between upper body and lower body you’ll work hard for one minute and then take one minute for an active recovery before moving onto the next exercise. You’ll feel great after this low impact, energizing workout!

🌟 Class Details:
Workout Length: 15 minutes
Workout Level: Intermediate
Trainer: Kaelon
Product: FreeStep Recumbent Cross Trainer

0:00 | Intro
0:30 | Warmup
2:30 | Workout
14:24 | Cooldown


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Teeter offers inversion, fitness, and recovery equipment for home. Our mission is to help you feel better, move better, and live better through unique and inclusive solutions that promote a healthy and active lifestyle. From inversion tables, cardio and rowing machines, home gyms, foam rollers, stretching products, and more – we have everything you need to reach your health and fitness goals. Get guidance to feel your best from expert trainers on the free Teeter Move app. Whether you’re learning how to invert or strength train, our certified trainers will instruct and motivate you every step of the way.

Exercise & Equipment Safety: ALWAYS consult with your doctor before beginning any exercise or weight-loss program, especially if you are over the age of 35 or have any known pre-existing medical problems. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over the counter). Read and understand all the equipment instructions, review all other accompanying documents, and inspect the equipment before use.