Body Awareness Meditation for Queer Calm LGBTQIA trauma trigger healing breathwork under 10 minutes

Описание: Control your emotions and allow your mind to settle into the body. Allow this 10-minute meditation to simultaneously calm and uplift you. Bring your attention to the body, align your spine towards the heavens, and luxuriate in this opportunity to notice what you are noticing.

Draw your attention inward, and bring your attention to various areas of the body so that you can become more centered in daily life.

Queer Calm Collective serves the full spectrum of the LGBTQIA+ community, offering transformative healing experiences through the power of meditation. Our mission is to create safe spaces where individuals can process trauma, reprogram core wounds, and build resilience with accessible, effective tools that promote daily happiness and inner peace.

Led by Sara Thornhill, we empower all humans to embrace their authenticity, heal from life's challenges, and rediscover their inherent strength.

At Queer Calm Collective, we teach pocket-sized techniques that can be seamlessly integrated into everyday life, helping our clients show up as their best selves in relationships, careers, and personal growth.

Sara resides in sunny Florida with her resplendent wife, brilliant daughter, and joyful family of fur babies. She travels internationally, facilitating workshops, retreats, and speaking engagements to spread the transformative power of meditation and healing practices worldwide.

Sara Thornhill of Sara Webb Says is a lesbian Resilience Coach, queer Master Meditation Teacher, and founder of Queer Hearts Break Harder and Queer Calm Collective. Sara activates and empowers the LGBTQIA+ community to heal stress, anxiety, and depression.

Certified in NLP, trauma, and relationship attachment, Sara specializes in helping clients uncover their innate ability to thrive by addressing the underlying causes of emotional struggles and showing them how to revive their inner power.

Sara teaches pocket-sized techniques her clients can use anywhere to process stress and improve daily happiness, so they can bring the best versions of themselves to their own lives. 

She says, “We’ve cultivated an inclusive, supportive culture designed to serve all humans, with a special focus on marginalized members of the LGBTQ+ community worldwide.”

As a rape survivor, two-time divorcée, and someone who came out later in life, Sara deeply understands the transformative potential of navigating major life changes. She passionately believes that healing is a birthright, asserting that a “life of thrive” is possible for everyone, regardless of circumstances.