12/26/2025 6am The No‑BS Health Coach Who Lived It: Tony Vargas with Dr. Kiltz
Автор: Robert Kiltz, MD
Загружено: 2025-12-27
Просмотров: 425
Описание:
I’m Tony Vargas — immigrant kid, former firefighter, ER veteran, farmer, and now your go-to no-BS health coach teaching people how to rebuild their bodies the real way.
I grew up bouncing between Mexico and the U.S., got kicked out of schools like it was a sport, dropped out, grabbed my GED, went to collage but realized it was the same thing just older kids so I did life my way. One day at 17 I saw a fire truck, knocked on the station door, and asked how to become a firefighter. Less than a year later — cadet. A few months after that — Firefighter/EMT. I did five years in the fire service, overlapping with what became 14 years in the ER, where I found my real arena.
The ER was chaos, pressure, adrenaline — and that’s where I fit. I saw firsthand what decades of bad habits do to people: strokes, heart attacks, metabolic disasters that should’ve been prevented years earlier. That’s what pushed me into real food, farming, and eventually discovering the Proper Human Diet (Ken Berry).
I reversed my own health, helped my wife heal her GI issues, and now I coach people full-time — helping them get off meds, fix their metabolism, and take back their life with real food, real habits, and real accountability. No powders, no detox drinks, no magic.
So I’m excited to be with you guys . Let’s talk about health, habits, primal living, and why changing your life isn’t complicated — you just need someone who’s actually live.
Website :
https://frontlinevitality.org
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