Strength and Stability: Gentle Exercise Series with KHL - Session 1
Автор: Keighley Healthy Living
Загружено: 2026-01-07
Просмотров: 42
Описание: Build strength, stability and confidence with this series of guided exercises. Each session is designed to help you improve balance, move more safely and feel stronger in your everyday activities. These simple, effective movements are suitable for a wide range of abilities and focus on helping you stay active, independent and steady on your feet.
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