Dumbbell Chest Workout - No Repeat - No Bench - 20 Dumbbell Chest Exercises

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DUMBBELL CHEST WORKOUT OVERVIEW
• 20 Dumbbell Chest Exercises Performed All In A Row
• 1 Set of Each Chest Exercise
• 30 Sec on // 15 Sec Off // No Ext Breaks
• Duration: 14:45

DUMBBELL CHEST EXERCISES:
1. Push-Ups On DBs
2. Staggered Hand Push-Up ( Left High)
3. Staggered Hand Push-Up ( Right High)
4. Wide Grip Push-Ups
5. Decline Chest Press
6. Reverse Grip Chest Press
7. Crush Press
8. Reverse Grip Flyes
9. Neutral Grip Flyes
10. High Crossover - L
11. High Crossover - R
12. Low Crossover- L
13. Low Crossover - R
14. Lying Side Press - L
15. Lying Side Press- R
16. DB Pullovers
17. Dumbbell Squeeze
18. Cavaliere Crossover - L
19. Cavaliere Crossover - R
20. Power Push-Ups

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