Dealing with Trauma: First Steps to Recovery
Автор: John Solleder
Загружено: 2025-06-25
Просмотров: 1207
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Dealing with Trauma: First Steps to Recovery #traumasupport #stressmanagement #selfcare #healing
We discuss initial steps to recognize and manage trauma. Our focus is on regulating your nervous system with simple practices like deep breathing, journaling, and movement to find a parasympathetic state. It's about taking control and healing. #TraumaRecovery #MentalHealth #copingstrategies #emotionalwellbeing #selfcare #healingjourney #mentalhealthawareness #traumasupport #stressmanagement #anxietyrelief
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