Fighting my SAD Autumn | FALL Challenge!

Описание: How I'm dealing with my Seasonal Affective Disorder. As the days get shorter and the weather changes, I’ve noticed my SAD creeping back in. In today's video, I’m sharing how I’m manage SAD during the autumn season – from daily routines to self-care tips that help boost my mood. 🌻 But I need YOUR help for a new Autumn Challenge!

00:00 I need your HELP! Seasonal Affective Disorder Challenges
00:10 THANK YOU for subscribing to, liking and sharing Diane in Denmark
00:25 I need your HELP!
00:30 Do you suffer from SAD? What helps?
01:00 How I deal with Seasonal Affective Disorder, my strategies
01:10 Seasonal swap overs
01:20 My cold plunge routine in my she shack / she shed
01:40 My favourite cozy slippers for winter
02:10 My Mum’s recent death
02:55 Planning evening activities during the winter
03:55 My exercise routine to battle Seasonal Affective Disorder
04:50 What DIDN’T work last year in battling SAD
05:00 Dressing Your Truth: my colourful capsule wardrobe
06:20 I’m planning a short trip with a friend
06:50 The Flylady Daily Focus – a simple plan for your week to stop the chaos
07:05 I need your help for my SAD challenge – recipes for cakes / bakes and soups
12:10 A quick update on this week’s declutter challenge
13:40 Do your kids declutter? Selling decluttered items
14:55 What are you decluttering this week in Flylady Zone 3, the bathroom plus one other room?
15:05 Creating simple daily routines to make our day easier
16:00 What’s your best cake, bake or soup recipe? Let me know!

If you're aiming for a healthier and more intentional lifestyle in 2024, you're in the right place! Get ready to simplify, plan, and thrive this year! My approach combines minimalist living, the cozy hygge lifestyle, and the importance of daily self-care.

💖🖐😊 You can find my blog at http://dianedenmark.com and my Flylady Refresher Course videos are here    • Flylady Refresher Course  

#minimalist #fall #autumn #dianeindenmark #flylady #hygge #scandinavian

My entire video collection    • Simplify with Diane in Denmark!  

The Getting Things Done method    • Getting Things Done  

Dressing your Truth/Building a wardrobe/clothes declutter    • Dressing your Truth/Swap Parties/wardrobe  

Recipes and crafts    • Recipes/crafts  

My own Flylady story    • Flylady Changed my Life! Get Organized wit...  

From Chaos to Clean! I will hold your hand for the 31 days of the Flylady’s Babysteps!    • Flylady's 31 Babysteps - let's do it toget...  

Flylady Refresher Course    • Flylady Refresher Course  

Denmark and Hygge!    • Denmark, Hygge and travel!  

Bahookie Camp for a new, improved you!    • New Year, New You! Bahookie Camp!  

Christmas/the Holidays
   • Christmas/Holidays/Seasonal  

Declutter (How to start, how to keep going)
   • Declutter (how to start, how to keep going)  

Using the magic timer! How long does it take to do laundry/ironing/unload the dishwasher?    • Using the magic timer!  

Cleaning, decluttering, missions
   • Clean and declutter with me! Flylady Zones  

LOL! (Loads of laundry…) My laundry routines    • LOL! Load of Laundry...  

My Flylady Routines    • My Daily (Flylady) Routines  

My Morning Routine    • Flylady Morning Routine Review - easy dail...  
My Evening Routine    • The Flylady EVENING ROUTINE - tips and tri...  

Making a Flylady Control Journal    • Control Journal (Flylady)  

Question and Answer Time    • Question and Answer Time!  

Flylady’s Weekly Home Blessing Hour    • Weekly Upkeep Clean - the simple way to cl...  
Routines - The Seven Day Challenge    • The Seven Day Challenge - (Flylady) Routines  

Virtual 5 Day Retreat, Flylady style    • Virtual 5 Day Retreat (Flylady Style)  

40 Day Declutter Challenge
   • Flylady Diane - Join our 40 Day Declutter ...