Divine Yoga - 46 Minute Vinyasa Flow with Breathwork & Meditation
Автор: ThisDivineLife
Загружено: 2014-07-28
Просмотров: 11011
Описание:
This practice, guided by Riyaana Hartley, moves slow and deep through several waves of vinyasa flow. It begins and ends with guided meditation and includes prompts to help you align your movement with your breath.
If you find the postures too difficult, do what you can and that will be perfect. If you find the postures and pace simple, work your breath as there the work and reward are endless.
Relax, have fun and here's to your health!
If you enjoy this practice and appreciate the guidance you can make a donation at https://www.paypal.com/cgi-bin/webscr...
Filmed & edited by Vincent Tran
ADR by Ren Lascelles
Opening Animation by Muzaff Jardien
Special Thanks to Carla Silveira
Many sequences inspired by Shiva Rea's Prana Flow Energetic Vinyasa.
Please consult a doctor before beginning any exercise program. Listen to your body, respect any injuries and if you experience any pain please modify the posture or movement.
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