"Mini Wellness Check-In/5 Min Reset For Mind & Body
Автор: Your Wellness Behavioral Coach
Загружено: 2026-01-27
Просмотров: 22
Описание:
Take a quick mini pause with me in this Mini Wellness Check-In. In a few minutes, we'll connect with your body, notice stresssignals, and practice a gentle reset to calm your nervous system. Perfect for home, work, or anytime you feel overwhelmed. These short somatic exercises help you:
🌿 Release tension
🌿 Reconnect with your body
🌿 Improve focus and presence
Remember: you don’t need to be perfect — awareness is what matters.
This live check-in is for educational purposes only and is not a substitute for medical or mental health treatment.
"Remember, Not Perfection-Just Awareness"
Your-Wellness Behavioral Coach
Stephanie!🥰
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