30 Minute Pilates Workout to Strengthen Your Whole Body | Low Impact Burning Moves

Описание: Take your fitness journey to the next level with this 30 minute Pilates workout with Hannah from Moving Mango. This workout will build your entire body muscles while toning your curves and strengthen the whole body. As always, we start with warming up your body, then hit your core, glutes, and arms altogether. Keep me updated my friends! 💛

0:00 intro
0:20 warm up
4:45 main workout
22:39 cool down


You won't need any equipment for this full-length, total body #Pilates workout. Just open your mat and get started!

----------
Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen:
https://tinyurl.com/34pv7f5z

JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks:
https://cutt.ly/XQo933Q

To get the Moving Mango T-shirt/ access Merch:
https://cutt.ly/xnpbBLe
----------------------------------
LET'S CONNECT

Instagram-   / moving_mango  
Tiktok-   / movingmango  
Facebook-   / movingmangos  
LinkedIn-   / hannahtransf  

https://www.movingmango.com


For business inquiries only, please contact me at [email protected]
-----------------------------­----

The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right-hand corner and watch it on a big screen to enjoy your workout as much as possible.
----------------------------------
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
-------

~-~~-~~~-~~-~
MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout"
   • Fastest Fat Melt 🔥💛 Lose Weight 30 Minute ...  
~-~~-~~~-~~-~