Can Mobility Exercises Really Help You Move Pain-Free as You Age?
Автор: Live Fit Jacqueline
Загружено: 2025-07-30
Просмотров: 1020
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I found Mobility is one of the crucial components I was missing in my routine. I was lifting heavy, focusing on my cardiovascular health, eating right, and recovering properly, but still feeling stiff and stuck. I now know I can move more fluidly, and my fascia is happy, too. Can you see how this movement would help you become strong enough to get up off the floor if you were to fall?
Today's video focuses on pain-free movement and how to achieve Next Level mobility. It is essential to prioritize pain-free exercises as we age, and this video demonstrates how to move slowly and mindfully through each motion. Remember to subscribe for more content on senior fitness!
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