40min Strong Flow With No Planks And Chaturangas
Автор: Yoga with Emilie
Загружено: 2022-12-07
Просмотров: 2190
Описание:
Yes you can still have a strong yoga flow without chaturangas! I hope I can prove that to you with this yoga practice I created. This is the perfect yoga flow to do when you are trying to manage an upper body injury but still want to move, or when you simply want to give your arms a break. In this flow we will go heavy on the legs, lots of squats. Get ready to feel the burn!
#vinyasaflow #advancedyoga #intermediateyoga
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