Chest, Back and Shoulder - Over 60 Workout For Men (ADVANCED)

Описание: Hi, It's Brian Stecker from Boomer Fitness and in today's over 60 workout for men, here is a Chest, Back and Shoulder workout. This is an advanced workout for those who have been training regularly for a while.

If you're just starting out, make to check out my beginner and intermediate workouts first.

Over 60 Workout #1 for Men - Lower Body (Advanced)
   • Complete Leg Workout - Over 60 Men (ADVANCED)  

Over 60 Workout for Men - Upper Body (Intermediate)
   • Building Muscle Over 60 - Upper-Body Split...  

Full Workout
Warm-Up (Watch The Videos Below)

Dumbbell Row 10-12 Reps
Dumbbell Incline Press 6-8 Reps
(4-5 Rounds Total)

Wide-Grip Lat Pulldown 10-12 Reps
Pushups 20 Reps
(3 Rounds Total)

Front Raises 12-15 Reps
Y-Raises 12-15 Reps
L-Raises 12-15 Reps
Rope-to-Neck 12-15 Reps
(2-3 Rounds Total)

Watch These Warm-Up Videos

Upper-Body Warmup:    • UPPER BODY Warm Up Exercises For Over 60 M...  
Lower-Body Warmup:   • Lower Body Warm Up Exercises If You're Ove...  

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⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.


👉 https://calendly.com/boomerfitness/goals

⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.

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Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

For more videos, make sure to like, comment, and SUBSCRIBE! ✔️

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👉 http://boomerfitness.com/bf-breakthro...

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👉 https://boomerfitness.clickfunnels.co...

Get the official BOOMER FITNESS BEGINNER WORKOUT PLAN
👉 http://boomerfitness.com/boomerfitnes...

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