9 MIN STANDING ABS Workout With Weight | ONE DUMBBELL | Low Impact

Автор: Home Workout With Me

Загружено: 2025-12-20

Просмотров: 461

Описание: #absworkout #sixpackabs

Join me for a 9 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit of space. Today I'll be using a 5 Kg weight. Intervals will be 45 seconds on and 10 seconds rest. So let's get sculpting!

► WORKOUT DETAILS:
⏱️ Duration: 9 minutes.
🏋️ Equipment: Dumbbell 5 Kg x 1
⏱️ Intervals:
▸ 10 No Repeat Exercises
▸ Timer : 45 Sec On / 10 Sec Off.

#khanhbuifitness #homeworkout

► DISCLAIMER:
Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing KHANH BUI FITNESS from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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9 MIN STANDING ABS Workout With Weight | ONE DUMBBELL | Low Impact

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